What is vitamin b complex?

Vitamin B complex is a group of essential water-soluble vitamins that are important for various bodily functions. The complex includes eight different vitamins, which are:

1. Thiamin (B1)
2. Riboflavin (B2)
3. Niacin (B3)
4. Pantothenic acid (B5)
5. Pyridoxine (B6)
6. Biotin (B7)
7. Folic acid (B9)
8. Cyanocobalamin (B12)

These vitamins play crucial roles in processes such as metabolism, energy production, nervous system function, and the maintenance of healthy skin, hair, and eyes. They also work in coordination with each other to ensure optimal functioning of the body.

Since the body cannot produce most of the B vitamins on its own, they need to be obtained through diet or supplements. Foods rich in B vitamins include meat, eggs, dairy products, leafy greens, whole grains, nuts, and seeds.

Deficiency in B vitamins can lead to a range of health problems, including anemia, fatigue, depression, nerve damage, and birth defects. Therefore, it is essential to consume a balanced diet that includes adequate amounts of B vitamins or take supplements if necessary.